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 Explorations in Meditation
10:45-11:45 AM
Thursdays, April 4-May 5, 2024

This is a 5-part series running for 5 consecutive Thursdays.

Embark on a transformative journey of self-discovery with this meditation course rooted in the rich traditions of yoga. This immersive program invites participants to explore a diverse array of meditation techniques. From mindfulness and breath awareness to mantra meditation and guided visualization, the course provides a holistic exploration of practices aimed at cultivating inner peace, mental clarity, and spiritual growth.

5-Week Course: $59 per person

Sound Bath 
with Naaborle Sackeyfio

:00 PM
Sunday, March 3, 2024


As the seasons change, we are invited to honor our inner temple and renew our body, mind, and spirit. Indulge in pure tranquility with the magic of a sound bath/meditation with Naaborle Sackeyfio, a certified Sound practitioner, who will whisk you away on a sonic journey with crystal singing bowls, Tibetan singing bowls,

theta chimes and other vibrational tools! 

Investment in Self: $35 

Space is limited. Please pre-register to reserve your spot! 

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Have you ever been told, “You create your own reality”? Have you been encouraged to “be your best self” or “follow your bliss”?


Nowadays these slogans are everywhere, but what if they’re doing more harm than good? After over thirty years as a scholar-practitioner of meditation and Tantric philosophy, acclaimed author Christopher Wallis (also known as Hareesh) explores the most widespread distortions of spiritual teachings present in our world today. Rooted in the Asian wisdom traditions, Wallis’s book uncovers why these oft-heard platitudes are “near enemies” to the truth, often detour us off the spiritual path, and can even cause unnecessary suffering.

In asking us to question what we’ve accepted as “truth,” Wallis reveals how teachings like “become the best version of yourself” may have helped us at one stage in our journey but can ultimately lead us away from self-acceptance and compassion and cause us to prioritize an imagined ideal over true intimacy with reality. Understanding the near enemies is vital for any spiritual seeker who is ready to create a deeper, more fulfilling practice and will help you:

  • Distinguish between truth and belief

  • Communicate more authentically with loved ones

  • Set healthier boundaries

  • Be in greater harmony with reality

  • Practice radical self-acceptance

Written in a gentle and encouraging tone, this book offers a wealth of insight and guidance for anyone who finds themselves struggling, reaching a spiritual plateau, or simply seeking a more meaningful way forward. This timely companion will help you think differently and see through the smokescreens to what is true. 


Book an event at the studio for your celebration.

Perfect for sorority gatherings, birthdays, graduations, group bonding, or to simply unwind together! Choose from: candle-lit restorative yoga, yoga with aromatherapy, a sensory yoga experience, partner yoga, yoga for stress/anxiety, or yin yoga.


Cost varies depending on the program and number of participants. Contact us to create your perfect experience! 

Image by Mike Labrum
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