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Jessica Lohrey

Tracing the Roots: A Journey Through the Origins of Yoga in India


Yoga, as it is practiced today, has spread across the globe as a holistic practice for physical, mental, and spiritual well-being. However, its origins are deeply rooted in the ancient traditions of India. To truly understand the essence of yoga, one must explore its history, the sacred texts that shaped its philosophy, the key figures who carried its wisdom through the ages, and the regions of India that have served as cradles of yogic knowledge. This journey through the origins of yoga reveals a profound story of spiritual discovery, discipline, and transformation.


Ancient Texts: The Foundations of Yogic Wisdom

The earliest mention of practices resembling yoga can be traced back over 5,000 years to the Indus Valley Civilization, one of the world’s oldest urban cultures. Archaeologists have discovered seals depicting figures in postures resembling modern yoga asanas, suggesting that some form of yogic practice existed in that era. However, this is a subject of debate among scholars. The first written record of yoga appears in the ancient texts known as the Vedas.


The Vedas, composed between 1500 and 500 BCE, are the oldest scriptures of Hinduism and provide the earliest literary reference to yogic practices. The Rigveda, one of the four Vedas, contains hymns and mantras that hint at meditation and spiritual discipline. However, it is in the Upanishads, a collection of philosophical texts that form the later part of the Vedic literature, that we find a more detailed exploration of yoga. The Upanishads introduce foundational yogic concepts like Brahman (the ultimate reality) and Atman (the inner self), establishing the spiritual framework for what would later evolve into formal yogic philosophy.


The Bhagavad Gita, composed around 500 BCE to 200 CE, is another cornerstone text in the history of yoga. A 700-verse dialogue between Prince Arjuna and Lord Krishna, the Gita outlines various paths of yoga—Karma Yoga (the yoga of action), Bhakti Yoga (the yoga of devotion), and Jnana Yoga (the yoga of knowledge). This text emphasizes yoga as a comprehensive way of life, integrating spiritual, ethical, and practical dimensions.


The Yoga Sutras of Patanjali, compiled around 400 CE, serves as the first systematic presentation of yoga. This collection of 196 aphorisms outlines the Eight Limbs of Yoga, a path for achieving spiritual enlightenment through ethical conduct, breath control, meditation, and self-realization. Patanjali's work remains a seminal text for modern yoga practitioners, emphasizing the discipline, focus, and introspection needed for inner transformation.


Each of these texts stands solidly on the bedrock upon which much of yogic wisdom is built: Sankhya philosophy. When exploring the origins and development of yoga, understanding Sankhya is essential. It lays the groundwork for the yogic path that Patanjali later systematized, and it continues to influence how we understand yoga as a journey toward self-realization and liberation. Check out my post about Sankhya!


Key Figures in the Evolution of Yoga

Throughout history, various sages, gurus, and scholars have shaped the practice and philosophy of yoga. One of the earliest and most influential figures is Patanjali, who, as mentioned, compiled the Yoga Sutras. Known as the "Father of Modern Yoga," Patanjali’s work established the philosophical and ethical foundations that continue to guide yoga practice.


Another significant figure is the sage Vashistha, one of the revered sages of the Vedic period, known for his contributions to yogic philosophy through the text Yoga Vasistha. This scripture is a dialogue between Sage Vashistha and Prince Rama, presenting yoga as a means to overcome suffering and realize one’s true nature.

Gorakhnath, a 10th-century yogi and mystic, is considered the founder of Hatha Yoga, a branch of yoga that emphasizes physical postures (asanas), breath control (pranayama), and purification practices. Gorakhnath’s teachings paved the way for a more physically oriented approach to yoga, which would later gain popularity in the West.


In the modern era, figures like Swami Vivekananda played a crucial role in bringing yoga to the Western world. His appearance at the Parliament of the World's Religions in Chicago in 1893 marked the beginning of yoga’s global journey. Later, influential teachers like Tirumalai Krishnamacharya, often called the "Father of Modern Yoga," and his students—B.K.S. Iyengar, Pattabhi Jois, and Indra Devi—pioneered styles such as Iyengar Yoga and Ashtanga Vinyasa Yoga, which have become widely practiced forms worldwide.


Swami Kripalvananda, a revered yoga master and spiritual teacher, played a significant role in bringing authentic yogic teachings to the West in the mid-20th century. Swami Kripalu’s presence in the United States during the 1970s helped shape the landscape of American yoga, emphasizing meditation, pranayama, self-study (Svadhyaya), and compassionate self-awareness as essential components of a balanced practice. By focusing on the inner dimensions of yoga and adapting it to modern lifestyles, Swami Kripalu helped to bridge the gap between traditional Indian practices and Western seekers, further enriching the diverse tapestry of yoga as it evolved in the Western world. Check out photos from our pilgrimage to Swami Kripalu's home state of Gujurat, India.


The Sacred Regions of Yoga's Birth and Development


India is a land of immense spiritual diversity, and certain regions have been particularly influential in shaping the practice and philosophy of yoga.

Varanasi, one of the oldest living cities in the world, has been a spiritual hub for yogis and seekers for thousands of years. Known as the City of Light, Varanasi is said to be the place where the divine and the earthly meet, and it has inspired countless spiritual practices, including yoga. Join us in Varanasi in March 2025.


Rishikesh, nestled in the foothills of the Himalayas and often referred to as the "Yoga Capital of the World," is another significant center. Since ancient times, sages and yogis have been drawn to Rishikesh for its serene environment, sacred river (the Ganges), and its numerous ashrams and yoga schools. Today, it remains a pilgrimage destination for yoga practitioners from around the globe seeking to deepen their practice and spiritual understanding. Check out the photos from our last pilgrimage to Rishikesh.


The Himalayan region itself, considered the abode of the gods, has long been a destination for yogis seeking solitude and spiritual awakening. The ancient sages believed that the serene environment of the Himalayas was ideal for meditation and contemplation. Even today, places like Kedarnath, Gangotri, and Haridwar attract those on a spiritual quest. Join us in the Himalayas in March 2025.


South India, particularly Tamil Nadu and Kerala, has also contributed significantly to the development of yoga. The temples and monastic traditions in these regions, such as the Sri Ramana Maharshi Ashram in Tiruvannamalai and the Sivananda Ashram in Kerala, have played an essential role in promoting spiritual practices, including yoga and meditation.


Conclusion: Embracing the Roots of Yoga

Understanding the origins of yoga in India is more than just an academic pursuit; it is a journey into the heart of a tradition that has evolved over millennia to offer a path to inner peace and self-realization. By tracing the roots of yoga—from the ancient texts to the key figures and sacred regions—we connect with a lineage that transcends time and geography, offering profound insights and practices that are as relevant today as they were thousands of years ago.


As you deepen your practice, may you continue to explore these roots and discover the transformative power of yoga—not just as a physical practice, but as a way of life that unites body, mind, and spirit. If you feel called to connect more deeply with the origins of yoga, I invite you to join me this spring on a journey through India and Nepal. Together, we will visit sacred sites, study ancient texts, and immerse ourselves in the spiritual landscapes that have shaped the rich tradition of yoga, allowing you to experience this profound path as a true pilgrimage.




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