Explorations in Meditation

Service Description

This is a 5-part series running for 5 consecutive Thursdays. Embark on a transformative journey of self-discovery with this meditation course rooted in the rich traditions of yoga. This immersive program invites participants to explore a diverse array of meditation techniques. From mindfulness and breath awareness to mantra meditation and guided visualization, the course provides a holistic exploration of practices aimed at cultivating inner peace, mental clarity, and spiritual growth.