Exploring the Foundations of Yoga

Service Description

Join us for an enlightening exploration into the foundations of yoga through the lens of Sankhya philosophy and the rich historical tradition of yoga. This session, part of our ongoing Yoga Teacher Training program, is open to anyone with an interest in deepening their understanding of yoga’s philosophical roots—whether you are a seasoned practitioner or new to these teachings. We will dive into the essence of Sankhya, one of India’s oldest philosophical systems, unraveling its teachings on the nature of reality, consciousness, and the human experience. Alongside this, we'll trace the evolution of yoga from its ancient beginnings to its modern expressions, highlighting its profound influence on spiritual practice and self-realization. No prior experience is necessary—just an open mind and a willingness to explore. Includes lecture, discussion, and a one hour practice.