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Intro to Mantra

  • 35 US dollars

Service Description

Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating words and phrases of special significance either in an ancient, sacred language, or in your native tongue. Mantra recitation is an ancient meditative tool which can ease suffering and bring us closer to our true essence. With the proper guidance, the practice of mantra can change your life. You need not have any experience with yoga or mantra or have any specific spiritual belief to obtain the benefits! During this workshop, you will: ~learn the history, benefits, and energetics of Sanskrit mantra ~understand the origin and symbolism of the sound of OM (AUM) ~learn what a mala is and how to properly use it ~learn a variety of commonly used mantras with their meanings and applications ~experience the power of a group chant ~learn how to bring mantra into your everyday life to manifest deep peace and healing transformation Each participant will receive: ~handouts, including a template to create written mantra art ~access to a playlist of the mantras covered in this class plus bonus mantras to explore on your own ~a Rudrasksha seed malaPracticed in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating words and phrases of special significance either in an ancient, sacred language, or in your native tongue. Mantra recitation is an ancient meditative tool which can ease suffering and bring us closer to our true essence. With the proper guidance, the practice of mantra can change your life. You need not have any experience with yoga or mantra or have any specific spiritual belief to obtain the benefits! During this workshop, you will: ~learn the history, benefits, and energetics of Sanskrit mantra ~understand the origin and symbolism of the sound of OM (AUM) ~learn what a mala is and how to properly use it ~learn a variety of commonly used mantras with their meanings and applications ~experience the power of a group chant ~learn how to bring mantra into your everyday life to manifest deep peace and healing transformation Each participant will receive: ~handouts, including a template to create written mantra art ~access to a playlist of the mantras covered in this class plus bonus mantras to explore on your own ~a Rudrasksha seed mala to help support your home practice Jessica Lohrey is a designated YACEP, Yoga Alliance Continuing Education Provider. This course counts for 2.5 Continuing Education Credits.


Contact

  • 507 South College Avenue, Oxford, OH, USA

    +18287747548

    oxcomyoga@gmail.com


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