Open-Air Flow Yoga

Service Description

Open-Air Flow is a refreshing and energizing vinyasa class designed to awaken your body and mind in rhythm with the seasons. With the windows open wide and fresh air circulating, this class invites you to breathe deeply, move mindfully, and connect to the vitality of the natural world around you. Expect a creative flow that blends strength and mobility with ease and options to modify or deepen based on your needs. This class offers a balanced pace, helping to build resilience, presence, and a sense of grounded renewal. You'll leave feeling refreshed, reconnected, and ready for your weekend. 60 minutes