Slow Flow 75

Service Description

Guided by the gentle rhythm of your breath, Slow Flow invites you into self exploration. Each movement is thoughtfully crafted to cultivate strength, flexibility, and balance, while finding a deep sense of inner calm. With an emphasis on fluidity and mindfulness, you'll move with grace and intention, honoring your body's unique needs and abilities. The longer class format allows us to explore themes from yoga's philosophy, incorporate breathing and meditation practices, and enjoy a deeper final relaxation. All levels. 75 minutes