Sound Bath with Ron Esposito

  • 30 US dollars

Service Description

Let go of the stress of everyday life with ease as you're guided through a series of restorative postures while bathed in the vibrational sound of crystal singing bowls. Restorative yoga is a practice of slowing down and opening the body through passive stretching and quiet breathing. Using blankets, bolsters and blocks to assist in longer held postures, restorative yoga gives you a sense of peace and calm in an otherwise busy world. This gentle, therapeutic style of yoga provides students the space and encouragement they need to slow down and allow themselves to 'be,' rather than to 'do.' Give your body the safe space and downtime it needs to calm the nervous system and find a sense of peace in stillness. As you relax, you will be submerged in the healing sound and vibration of quartz crystal singing bowls. The bowls will entrain your brain waves into a deep meditative and relaxed state. The sound waves of the bowls are known to relax the nervous system, decrease blood pressure and enhance sleep and memory. Yoga experience led by Jessica Lohrey Crystal singing bowls played by Ron Esposito


Contact

  • 507 South College Avenue, Oxford, OH, USA

    +18287747548

    oxcomyoga@gmail.com