Flow Yoga
Sun 11 AM
A dynamic connection of movement and breath geared to mixed levels of fitness and experience. The teacher will offer posture options and modifications that allow the practitioner to choose what works best for them. Expect the invitation to move through a variety of postures (standing, seated, floor) as well as the opportunity to rest, both when directed, and on your own as needed. All levels. 60 minutes
Open-Air Power Flow
Sat 9 AM (Begins April 12)
Open-Air Power Flow is an energizing, dynamic class that offers a fresh, invigorating vibe in the spring and builds into the vibrant heat of summer. This powerful practice is designed to cultivate strength, stamina, and confidence through dynamic sequences, arm balances, inversions, and playful flows. With fresh air circulating and windows wide open, you'll move freely and breathe deeply, attuning to the energy of the natural world around you. Expect to sweat, challenge your limits, and leave feeling strong, empowered, and refreshed. 60 minutes
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Power Yoga
Tues/Thurs 8:30 AM
Power yoga emphasizes strength, flexibility, and endurance through a series of dynamic, flowing postures. Power yoga is designed to build muscle and increase stamina. Unlike some forms of yoga that focus on holding poses, power yoga involves continuous movement, with one pose flowing into the next. Students are encouraged to rest as needed throughout the practice. This class emphasizes synchronizing breath with movement and incorporating ujjayi breathing. 60 minutes.
Yoga Sound Meditation
Thurs 7 PM
Yoga Sound Meditation class invites balance and harmony through gentle movement (or yoga postures) and sound vibrations to center, ground and elevate our inner landscapes. Through a combination of yoga and sound meditation, we will explore mindfulness and contemplative practices. All levels. 60 minutes.
Tai Ji
Sun 6:30 PM
Evening Flow
Mon/Wed 7 PM
Bring closure to your day with this evening flow practice. We will start and end class slowly, while providing the opportunity for more challenging sequences and deeper stretching in the middle. Expect to move through standing, seated, kneeling and supine postures. Focus on deep breathing, mental awareness and physical alignment. All levels. 60 minutes
Gentle Yoga
Mon/Wed/Fri 9 AM, Sat 11 AM
Join us for an all-levels class with an emphasis on breathing, relaxing, and increasing resilience to stress. Practice detachment from outcomes and simply being with what is. You will move your spine in all directions and bring awareness to the energy flowing through you. This class often incorporates themes from yoga's beautiful and timeless philosophy. Classes will draw from traditional yoga postures, and the occasional restorative and yin posture. 60 minutes
Restorative Yoga
Sun 9:30 AM
Restorative yoga is a gentle, slow, still style of yoga that is suitable for practitioners of all levels. Through the use of props for support, the postures are held almost effortlessly. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body, mind, and energy. When the body enters a state of relaxation the mind can also consciously relax as tension is released. 60 minutes
Qi Gong
Tues 11 AM
Qi Gong, like yoga and Tai Chi, involves connecting the mind, body, and spirit but is unique in its own right. Qi Gong consists of gentle movements that mirror the movements in nature. Gentle flows using all parts of the body, help channel, strengthen and circulate Qi through the body helping to nourish the body’s muscles, tissue, organs, while helping you get in touch with the natural flow of energy in your body. This gentle practice is often referred to as “a moving meditation” as it helps clear emotional stress and uses gentle movement and breath control to help you stay connected to the present moment. All levels. 45 minutes
Tai Ji class explores Tai Ji forms and ancient rituals playfully moving with the five forces of nature and traditional Tai Ji motifs. Enhanced with Chinese calligraphy, poetry, music and philosophy, this class allows us to improvise and evolve as we dance the open structures of this ancient wonder of moving meditation.