Flow Yoga
Sat 9 AM, Sun 11 AM
A dynamic connection of movement and breath geared to mixed levels of fitness and experience. The teacher will offer posture options and modifications that allow the practitioner to choose what works best for them. Expect the invitation to move through a variety of postures (standing, seated, floor) as well as the opportunity to rest, both when directed, and on your own as needed. All levels. 60 minutes
Sunrise Yoga
Tues 6:30 AM
In the yoga tradition, the morning is considered a “divine time” when an individual’s prana (vital energy) is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions before starting your day. Every class has a unique flow of stretch, power, balance and a variety of yoga postures designed to prepare you for the day ahead. All levels. 50 minutes
Power Yoga
Tues/Thurs 8:30 AM, Thurs 5:30 PM
Power yoga emphasizes strength, flexibility, and endurance through a series of dynamic, flowing postures. Power yoga is designed to build muscle and increase stamina. Unlike some forms of yoga that focus on holding poses, power yoga involves continuous movement, with one pose flowing into the next. Students are encouraged to rest as needed throughout the practice. This class emphasizes synchronizing breath with movement and incorporating ujjayi breathing. 60 minutes.
Tai Ji
Sun 6:30 PM
Tai Ji class explores Tai Ji forms and ancient rituals playfully moving with the five forces of nature and traditional Tai Ji motifs. Enhanced with Chinese calligraphy, poetry, music and philosophy, this class allows us to improvise and evolve as we dance the open structures of this ancient wonder of moving meditation.
Evening Flow
Mon/Tues/Wed 7 PM
Bring closure to your day with this evening flow practice. We will start and end class slowly, while providing the opportunity for more challenging sequences and deeper stretching in the middle. Expect to move through standing, seated, kneeling and supine postures. Focus on deep breathing, mental awareness and physical alignment. All levels. 60 minutes
Gentle Yoga
Mon/Wed/Fri 9 AM
Join us for an all-levels class with an emphasis on breathing, relaxing, and increasing resilience to stress. Practice detachment from outcomes and simply being with what is. You will move your spine in all directions and bring awareness to the energy flowing through you. This class often incorporates themes from yoga's beautiful and timeless philosophy. Classes will draw from traditional yoga postures, and the occasional restorative and yin posture. 60 minutes
Restorative Yoga
Sun 9:30 AM, Thurs 7 PM
Restorative yoga is a gentle, slow, still style of yoga that is suitable for practitioners of all levels. Through the use of props for support, the postures are held almost effortlessly. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body, mind, and energy. When the body enters a state of relaxation the mind can also consciously relax as tension is released. 60 minutes
Qi Gong
Tues 11 AM
Qi Gong, like yoga and Tai Chi, involves connecting the mind, body, and spirit but is unique in its own right. Qi Gong consists of gentle movements that mirror the movements in nature. Gentle flows using all parts of the body, help channel, strengthen and circulate Qi through the body helping to nourish the body’s muscles, tissue, organs, while helping you get in touch with the natural flow of energy in your body. This gentle practice is often referred to as “a moving meditation” as it helps clear emotional stress and uses gentle movement and breath control to help you stay connected to the present moment. All levels. 45 minutes