Gentle Yoga

Service Description

Join us for an all-levels class with an emphasis on breathing, relaxing, and increasing resilience to stress. Practice detachment from outcomes and simply being with what is. You will move your spine in all directions and bring awareness to the energy that flows through you, as you. This class often incorporates themes from yoga's timeless and beautiful philosophy. Classes will draw from traditional yoga postures, and the occasional restorative and yin posture. Online and in-person options available. 60 minutes

Contact

• 507 South College Avenue, Oxford, OH, USA

  +18287747548

  oxcomyoga@gmail.com