Intro to Yoga: 5 Week Series

Service Description

Whether you are new to yoga, semi-experienced or a dedicated yoga practitioner, this course will suit all who seek to deepen their understanding of the physical, mental and spiritual practices of Yoga. Throughout this 5 week course students are offered a foundation in yoga postures, breathing techniques, ethical guidelines, mindfulness, meditation, and relaxation.  Each week is broken down into key concepts to help guide the student through the practice of yoga in a structured and safe way. Offerings of the history and benefits of yoga are shared throughout, allowing the student to finish the course feeling confident and uplifted in the understanding of their own yoga practice.

Contact

• 507 South College Avenue, Oxford, OH, USA