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Yoga, Conflict, and the Path of Practice
Even in the most committed yoga practitioners, there are moments—inevitably—when we find ourselves responding in ways that don't feel...
Jessica Lohrey
Apr 163 min read
54 views


Open-Air Yoga: Fresh Air, Fresh Perspective
Your body awakens to natural warmth, inviting openness without the need for artificial heat.
Jessica Lohrey
Mar 172 min read
43 views


Yoga for College Students: Finding Balance in the Chaos
College is an exhilarating time of newfound independence, late-night study sessions, and figuring out who you are. But let’s be real—it...
Jessica Lohrey
Feb 123 min read
46 views


Undistracted Devotion: Reflections from the Bhagavad Gita
This moment in the Gita is a powerful metaphor: we can only see our true and great potential when we are fully devoted to it.
Jessica Lohrey
Jan 134 min read
44 views


Shiva: The Eternal Consciousness Within
In the yoga tradition, Shiva is not a deity to be worshipped but a profound concept representing the essence of existence itself.
Jessica Lohrey
Dec 5, 20245 min read
52 views


The Quiet Revolution: How Yoga Subtly Transforms Your Everyday Life
Yoga is often seen as a practice for the body—a way to build strength, flexibility, and balance. But as anyone who has practiced...
Jessica Lohrey
Dec 3, 20243 min read
54 views


Tracing the Sacred Roots: Exploring the Pashupata Yoga Tradition and Its Living Legacy
The Pashupati Yogis, or followers of the Pashupata tradition, are among the earliest Shaivite sects devoted to Shiva, specifically in his...
Jessica Lohrey
Nov 26, 20243 min read
25 views


Ishwara Pranidhana: Surrender, Sovereignty, and Social Justice
In the yoga tradition, Ishwara Pranidhana —the practice of surrendering to a higher power or ideal—carries profound spiritual and...
Jessica Lohrey
Oct 24, 20243 min read
40 views


“The War Prayer" by Mark Twain (ca.1904-5)
The American writer Mark Twain wrote this satire during a time when the United States was involved in imperial actions around the world ....
Jessica Lohrey
Oct 10, 20246 min read
49 views


"Who Am I?" — The Timeless Teachings of Ramana Maharshi
Ramana Maharshi is widely regarded as one of the greatest sages of modern India, whose teachings continue to inspire spiritual seekers...
Jessica Lohrey
Oct 8, 20244 min read
86 views


All the Wild Fears People Have About Yoga (And Why They're Totally Unfounded)
You finally work up the courage to step into a yoga class, and instantly, all the anxious thoughts start spinning. “Will I break...
Jessica Lohrey
Sep 26, 20244 min read
69 views


Tracing the Roots: A Journey Through the Origins of Yoga in India
Yoga, as it is practiced today, has spread across the globe as a holistic practice for physical, mental, and spiritual well-being....
Jessica Lohrey
Sep 10, 20245 min read
192 views


Diversifying Yoga Land
Yoga, which has its roots in ancient South Asian traditions, was historically practiced and developed by people of color. However, the...
Jessica Lohrey
Nov 16, 20231 min read
78 views


Finding Peace in a Divided World
I've been struggling lately with the images of war - soldiers, tanks, battleships, innocent civilians caught in the crossfire, injury,...
Jessica Lohrey
Oct 28, 20233 min read
104 views


Exploring Sankhya Philosophy: The Metaphysical Roots of Yoga
Sankhya philosophy, one of the oldest and foundational systems of Indian philosophy, provides a comprehensive understanding of the...
Jessica Lohrey
Oct 18, 20234 min read
656 views


From Beginner to Yogi: The Four Stages of Learning Yoga
Coming into a yoga class for the very first time is intimidating for many students. There are new words to learn, new people to meet, a...
Jessica Lohrey
Oct 10, 20233 min read
148 views


A Letter to Grief
I would like to share a letter inspired by the writing of my friend, Ramdas Ormond. It’s a letter addressed to “Grief.” Dear Grief, I...
Jessica Lohrey
Jun 26, 20232 min read
225 views


Yoga & Meditation for Addiction Recovery
Many substances, including alcohol and various drugs, are physically and emotionally addictive. One downfall of addiction is the onset of...
Jessica Lohrey
Jan 10, 20231 min read
62 views


The Meaning of Om
If you've attended a yoga class, chances are you've encountered the word, the sound, and the mantra, Om or aum (pronounced...
Jessica Lohrey
Dec 15, 20223 min read
79 views


An Unlikely Road Trip
Last week I received an unexpected phone call from a woman who told me she would like to make a donation to Oxford Community Yoga. She...
Jessica Lohrey
Oct 26, 20223 min read
105 views
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