Diversifying Yoga Land
Yoga, which has its roots in ancient South Asian traditions, was historically practiced and developed by people of color. However, the...
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Jessica Lohrey
- Oct 28
- 3 min
Finding Peace in a Divided World
I've been struggling lately with the images of war - soldiers, tanks, battleships, innocent civilians caught in the crossfire, injury,...
66 views
Jessica Lohrey
- Oct 18
- 4 min
Exploring Sankhya Philosophy: The Metaphysical Roots of Yoga
Sankhya philosophy, one of the oldest and foundational systems of Indian philosophy, provides a comprehensive understanding of the...
42 views
Jessica Lohrey
- Oct 10
- 3 min
From Beginner to Yogi: The Four Stages of Learning Yoga
Coming into a yoga class for the very first time is intimidating for many students. There are new words to learn, new people to meet, a...
72 views
Jessica Lohrey
- Jun 26
- 2 min
A Letter to Grief
I would like to share a letter inspired by the writing of my friend, Ramdas Ormond. It’s a letter addressed to “Grief.” Dear Grief, I...
190 views
Jessica Lohrey
- Jan 10
- 1 min
Yoga & Meditation for Addiction Recovery
Many substances, including alcohol and various drugs, are physically and emotionally addictive. One downfall of addiction is the onset of...
53 views
Jessica Lohrey
- Dec 15, 2022
- 3 min
The Meaning of Om
If you've attended a yoga class, chances are you've encountered the word, the sound, and the mantra, Om or aum (pronounced...
72 views
Jessica Lohrey
- Oct 26, 2022
- 3 min
An Unlikely Road Trip
Last week I received an unexpected phone call from a woman who told me she would like to make a donation to Oxford Community Yoga. She...
93 views
Jessica Lohrey
- Oct 13, 2022
- 4 min
Yoga's Nonduality
Nonduality is the belief that entities do not exist in opposition to one another or separate from one another. Nondualism ("not two") is...
58 views
Jessica Lohrey
- Aug 22, 2022
- 2 min
Who is Swami Kripalu?
If you've wandered up to the table at the front of the studio, you may have noticed a framed image of Swami Kripalu. Who is he, and why...
65 views
Jessica Lohrey
- Apr 22, 2022
- 5 min
Yoga Studio or Gym?
Where do you yoga? There is a significant difference between a gym and a yoga studio. It's been a while since Oxford has had a studio...
82 views
Jessica Lohrey
- Mar 22, 2022
- 4 min
How to Be Mindful (and why it matters)
Mindfulness is your natural state of being. Mindfulness is the ability to be fully aware of where we are, what we’re doing, and what is...
53 views
Jessica Lohrey
- Dec 27, 2021
- 2 min
Namaste or Jai Bhagwan?
Last year I made the decision not to use the word, "Namaste" at the end of my yoga classes out of a deep respect for the culture from...
221 views
Jessica Lohrey
- May 5, 2021
- 7 min
Really Understanding the Chakras
Welcome to the wild and wonderful world of your inner self! I've been updating and revamping the Tree of India Chakra Collection, and...
106 views
Jessica Lohrey
- Apr 30, 2021
- 4 min
TULSI: Queen of Herbs
I've been wanting to make a blend using Holy Basil (also known as Tulsi) for quite some time. I am quite captivated by the aroma, the...
85 views
Jessica Lohrey
- Mar 15, 2021
- 1 min
12 Scientific Benefits of Being Outdoors
I recently came across an article by Scottish economist and Outdoor Researcher, James Black. It struck a chord - the same chord I have...
102 views
Jessica Lohrey
- Oct 20, 2020
- 7 min
Stay Wild! Are You Getting Enough Time in Nature?
Will we live and die in ignorance and denial, or will we realize that nature is essential to our wellness? Spread the word. It's true.
48 views
Jessica Lohrey
- May 12, 2020
- 3 min
Finding Comfort During Crisis
I have a yoga teacher friend who often wears a t-shirt with the words, “I DON’T KNOW” printed across his chest. As an expert in his...
155 views
Jessica Lohrey
- Apr 24, 2020
- 3 min
Ancient Wisdom for Modern Times
Things have gotten a little weird out there. There is a feeling of uncertainty in the air. People are searching for ways to feel connected.
97 views
Jessica Lohrey
- Jan 11, 2019
- 3 min
Finding Freedom
We all want freedom: freedom from fear, from pain, from worrying about what others think of us. What would your life look like if you...
51 views
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