top of page


Jessica Lohrey
Apr 22, 20225 min read
Yoga Studio or Gym?
Where do you yoga? There is a significant difference between a gym and a yoga studio. It's been a while since Oxford has had a studio...
97 views


Jessica Lohrey
Mar 22, 20224 min read
How to Be Mindful (and why it matters)
Mindfulness is your natural state of being. Mindfulness is the ability to be fully aware of where we are, what we’re doing, and what is...
58 views

Jessica Lohrey
Dec 27, 20212 min read
Namaste or Jai Bhagwan?
Last year I made the decision not to use the word, "Namaste" at the end of my yoga classes out of a deep respect for the culture from...
317 views


Jessica Lohrey
May 5, 20217 min read
Really Understanding the Chakras
Welcome to the wild and wonderful world of your inner self! I've been updating and revamping the Tree of India Chakra Collection, and...
108 views


Jessica Lohrey
Apr 30, 20214 min read
TULSI: Queen of Herbs
I've been wanting to make a blend using Holy Basil (also known as Tulsi) for quite some time. I am quite captivated by the aroma, the...
86 views


Jessica Lohrey
Mar 15, 20211 min read
12 Scientific Benefits of Being Outdoors
I recently came across an article by Scottish economist and Outdoor Researcher, James Black. It struck a chord - the same chord I have...
104 views


Jessica Lohrey
Oct 20, 20207 min read
Stay Wild! Are You Getting Enough Time in Nature?
Will we live and die in ignorance and denial, or will we realize that nature is essential to our wellness? Spread the word. It's true.
48 views


Jessica Lohrey
May 12, 20203 min read
Finding Comfort During Crisis
I have a yoga teacher friend who often wears a t-shirt with the words, “I DON’T KNOW” printed across his chest. As an expert in his...
155 views

Jessica Lohrey
Apr 24, 20203 min read
Ancient Wisdom for Modern Times
Things have gotten a little weird out there. There is a feeling of uncertainty in the air. People are searching for ways to feel connected.
100 views

Jessica Lohrey
Jan 11, 20193 min read
Finding Freedom
We all want freedom: freedom from fear, from pain, from worrying about what others think of us. What would your life look like if you...
51 views


Jessica Lohrey
Dec 6, 20182 min read
All About Kitchari
Did you know that in Ayurveda, the things we eat are classified in 3 categories? Those categories are Poison, Medicine, and Neutral. ...
117 views

Jessica Lohrey
Jul 11, 20184 min read
Yoga Breathing for Energy & Purification
There are times in our lives when we suffer from stress, anxiety, being too busy and other issues associated with our modern lifestyle....
105 views

Jessica Lohrey
Jul 8, 20185 min read
How to Cure Insomnia Without the Meds!
If you have trouble sleeping, YOU ARE NOT ALONE! Nearly 60% of adults in the United States experience insomnia 2-3 times per week. The...
144 views


Jessica Lohrey
Jun 26, 20181 min read
Hello and Welcome to my Blog
This blog is about all things related to Yoga, Nature, Aromatherapy, and Wellness. It is my intention to use this platform to connect...
95 views
bottom of page