Jessica LohreyDec 6, 20182 minAll About Kitchari Did you know that in Ayurveda, the things we eat are classified in 3 categories? Those categories are Poison, Medicine, and Neutral. ...
Jessica LohreyJul 11, 20184 minYoga Breathing for Energy & Purification There are times in our lives when we suffer from stress, anxiety, being too busy and other issues associated with our modern lifestyle....
Jessica LohreyJul 8, 20185 minHow to Cure Insomnia Without the Meds!If you have trouble sleeping, YOU ARE NOT ALONE! Nearly 60% of adults in the United States experience insomnia 2-3 times per week. The...
Jessica LohreyJun 26, 20181 minHello and Welcome to my BlogThis blog is about all things related to Yoga, Nature, Aromatherapy, and Wellness. It is my intention to use this platform to connect...